jose galavis v/13:51r...4 row
3,338m
Meters
15:00.0
Time
2:14.8
Pace
325
Calories
121
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 18:31.6 |
| Overall Distance | 5,937m |
| Overall Time | 33:31.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 127 |
February 06, 2024 07:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 24 | 121 | |
| 22 | 107 | ||||||
| r: 13:51 | 2,418m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 140 | |
| r: 1:58 | 86m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 141 | |
| r: 2:01 | 78m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 145 | |
| r: 0:39 | 16m | ||||||
| r2,599m |
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Workout Graph
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ENDURANCE: COUNTDOWN