jose galavis v/6:21r...8 row
4,166m
Meters
19:00.0
Time
2:16.8
Pace
310
Calories
128
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:46.9 |
| Overall Distance | 5,566m |
| Overall Time | 31:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 128 |
February 08, 2024 07:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,166m | 2:16.8 | 137 | 770 | 26 | 128 | |
| 22 | 121 | ||||||
| r: 6:21 | 1,153m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 131 | |
| r: 0:59 | 54m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 137 | |
| r: 0:59 | 50m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 0:59 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 149 | |
| r: 0:58 | 27m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 147 | |
| r: 0:59 | 25m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 0:59 | 25m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 158 | |
| r: 0:30 | 48m | ||||||
| r1,400m |
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Workout Graph
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