jose galavis v/5:54r...5 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
320
Calories
130
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:36.6 |
| Overall Distance | 5,829m |
| Overall Time | 29:36.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 127 |
February 09, 2024 07:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 24 | 130 | |
| 24 | 111 | ||||||
| r: 5:54 | 1,037m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 144 | |
| r: 0:59 | 141m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 148 | |
| r: 0:59 | 158m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 154 | |
| r: 0:59 | 119m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 151 | |
| r: 0:44 | 31m | ||||||
| r1,486m |
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Workout Graph
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DOSEY DOE