jose galavis v/6:07r...9 row
6,926m
Meters
32:00.0
Time
2:18.6
Pace
503
Calories
125
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 13:51.8 |
| Overall Distance | 9,130m |
| Overall Time | 45:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 124 |
February 13, 2024 08:15:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,926m | 2:18.6 | 131 | 752 | 26 | 125 | |
| 22 | 104 | ||||||
| r: 6:07 | 1,054m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 129 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 136 | |
| r: 1:01 | 169m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 136 | |
| r: 1:03 | 182m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 139 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | 134 | |
| r: 0:59 | 169m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 139 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 1:01 | 139m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 151 | |
| r: 0:36 | 17m | ||||||
| r2,204m |
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Workout Graph
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8 X 4MIN - 6 DEC 20