jose galavis v/3:57r...6 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
303
Calories
124
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:48.6 |
| Overall Distance | 5,579m |
| Overall Time | 28:48.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 126 |
February 14, 2024 07:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 23 | 124 | |
| 23 | 112 | ||||||
| r: 3:57 | 684m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 137 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 135 | |
| r: 0:58 | 113m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 131 | |
| r: 0:59 | 137m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 135 | |
| r: 0:59 | 130m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 139 | |
| r: 0:53 | 58m | ||||||
| r1,268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE REBOUND