jose galavis v/3:44r...5 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
299
Calories
121
Heart Rate
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 7:26.3 |
| Overall Distance | 5,433m |
| Overall Time | 27:26.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 128 |
February 20, 2024 07:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 24 | 121 | |
| 22 | 101 | ||||||
| r: 3:44 | 629m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 127 | |
| r: 0:59 | 140m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 129 | |
| r: 0:59 | 138m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 138 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 139 | |
| r: 0:43 | 38m | ||||||
| r1,085m |
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Workout Graph
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