jose galavis v/5:47r...4 row
4,402m
Meters
21:00.0
Time
2:23.1
Pace
332
Calories
118
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:34.7 |
| Overall Distance | 6,103m |
| Overall Time | 31:34.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 128 |
February 21, 2024 07:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,402m | 2:23.1 | 119 | 710 | 24 | 118 | |
| 19 | 110 | ||||||
| r: 5:47 | 1,064m | ||||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 22 | 130 | |
| r: 2:00 | 303m | ||||||
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 24 | 132 | |
| r: 2:02 | 313m | ||||||
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 26 | 144 | |
| r: 0:44 | 22m | ||||||
| r1,701m |
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Workout Graph
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ENDGAME