jose galavis v/14:01r...4 row
4,500m
Meters
20:23.5
Time
2:15.9
Pace
437
Calories
129
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 20:58.1 |
| Overall Distance | 8,029m |
| Overall Time | 41:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 124 |
February 23, 2024 07:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.5 | 4,500m | 2:15.9 | 139 | 779 | 24 | 129 | |
| 22 | 117 | ||||||
| r: 14:01 | 2,537m | ||||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 24 | 150 | |
| r: 3:01 | 473m | ||||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 24 | 154 | |
| r: 3:19 | 496m | ||||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 24 | 158 | |
| r: 0:36 | 22m | ||||||
| r3,529m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500