jose galavis v/4:20r...2 row
8,162m
Meters
40:00.0
Time
2:27.0
Pace
484
Calories
128
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 5:16.3 |
| Overall Distance | 8,811m |
| Overall Time | 45:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 126 |
February 26, 2024 07:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,162m | 2:27.0 | 110 | 679 | 20 | 128 | |
| 20 | 107 | ||||||
| r: 4:20 | 636m | ||||||
| 40:00.0 | 8,162m | 2:27.0 | 110 | 679 | 20 | 139 | |
| r: 0:56 | 14m | ||||||
| r649m |
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