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jose galavis v/5:44r...21 row

2,406m

Meters

10:00.0

Time

2:04.6

Pace

272

Calories

129

Heart Rate

Rest Distance2,615m
Rest Time15:38.1
Overall Distance5,021m
Overall Time25:38.1
Average Watts181
Calories Per Hour921
Stroke Rate25
Stroke Count622
Drag Factor125

February 28, 2024 07:13:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,406m 2:04.6 181 921 25 129
22 116
r: 5:44 1,012m
0:30.0 114m 2:11.5 154 828 27 119
r: 0:28 86m
0:30.0 119m 2:06.0 175 901 28 131
r: 0:28 91m
0:30.0 121m 2:03.9 184 932 30 137
r: 0:28 79m
0:30.0 118m 2:07.1 170 886 30 129
r: 0:29 79m
0:30.0 119m 2:06.0 175 901 27 132
r: 0:29 80m
0:30.0 121m 2:03.9 184 932 29 132
r: 0:29 71m
0:30.0 120m 2:05.0 179 916 30 135
r: 0:28 77m
0:30.0 118m 2:07.1 170 886 28 137
r: 0:29 79m
0:30.0 121m 2:03.9 184 932 27 134
r: 0:28 76m
0:30.0 121m 2:03.9 184 932 28 140
r: 0:29 76m
0:30.0 122m 2:02.9 188 948 28 140
r: 0:28 72m
0:30.0 123m 2:01.9 193 964 29 140
r: 0:29 80m
0:30.0 121m 2:03.9 184 932 27 141
r: 0:28 81m
0:30.0 120m 2:05.0 179 916 27 140
r: 0:29 75m
0:30.0 119m 2:06.0 175 901 29 138
r: 0:28 79m
0:30.0 120m 2:05.0 179 916 29 139
r: 0:29 81m
0:30.0 121m 2:03.9 184 932 29 145
r: 0:28 82m
0:30.0 121m 2:03.9 184 932 27 143
r: 0:29 80m
0:30.0 121m 2:03.9 184 932 27 146
r: 0:28 80m
0:30.0 126m 1:59.0 207 1013 31 147
r: 0:41 99m
r2,615m

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Workout Graph

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