jose galavis v/3:54r...4 row
7,743m
Meters
36:00.0
Time
2:19.4
Pace
504
Calories
132
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:22.2 |
| Overall Distance | 9,040m |
| Overall Time | 44:22.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 127 |
February 29, 2024 07:32:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,743m | 2:19.4 | 129 | 743 | 23 | 132 | |
| 20 | 108 | ||||||
| r: 3:54 | 712m | ||||||
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 22 | 138 | |
| r: 2:00 | 290m | ||||||
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 24 | 146 | |
| r: 2:00 | 274m | ||||||
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 24 | 171 | |
| r: 0:26 | 23m | ||||||
| r1,297m |
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Workout Graph
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Rate Ladders! - 30 MAY 2021