jose galavis v/3:58r...3 row
8,492m
Meters
40:00.0
Time
2:21.3
Pace
539
Calories
131
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 9,616m |
| Overall Time | 49:19.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 129 |
March 01, 2024 08:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 21 | 131 | |
| 20 | 115 | ||||||
| r: 3:58 | 736m | ||||||
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 21 | 142 | |
| r: 4:36 | 373m | ||||||
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 21 | 145 | |
| r: 0:43 | 16m | ||||||
| r1,124m |
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Workout Graph
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