jose galavis v/3:45r...3 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
256
Calories
116
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:27.7 |
| Overall Distance | 4,710m |
| Overall Time | 24:27.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
March 04, 2024 07:10:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 22 | 116 | |
| 24 | 111 | ||||||
| r: 3:45 | 553m | ||||||
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 24 | 137 | ||||||
| r: 0:40 | 28m | ||||||
| r582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY