jose galavis v/0:38r...5 row
8,163m
Meters
40:00.0
Time
2:27.0
Pace
461
Calories
120
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:51.9 |
| Overall Distance | 8,342m |
| Overall Time | 41:51.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 127 |
March 05, 2024 07:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,163m | 2:27.0 | 110 | 679 | 23 | 120 | |
| 48 | 89 | ||||||
| r: 0:38 | 113m | ||||||
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 20 | 114 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 22 | 119 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 | 126 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 26 | 125 | |
| r: 1:11 | 61m | ||||||
| r179m |
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Workout Graph
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