jose galavis v/4:25r...4 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
460
Calories
123
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 8,285m |
| Overall Time | 46:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
March 06, 2024 08:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 26 | 123 | |
| 20 | 110 | ||||||
| r: 4:25 | 790m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 24 | 131 | |
| r: 5:21 | 585m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 26 | 134 | |
| r: 5:43 | 575m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 28 | 136 | |
| r: 0:36 | 21m | ||||||
| r1,971m |
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Workout Graph
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