jose galavis v/5:03r...4 row
7,583m
Meters
36:00.0
Time
2:22.4
Pace
499
Calories
123
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 14:39.9 |
| Overall Distance | 9,083m |
| Overall Time | 50:39.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 124 |
March 11, 2024 07:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,583m | 2:22.4 | 121 | 716 | 22 | 123 | |
| 20 | 112 | ||||||
| r: 5:03 | 841m | ||||||
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 21 | 132 | |
| r: 4:27 | 355m | ||||||
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 21 | 137 | |
| r: 4:32 | 285m | ||||||
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 23 | 141 | |
| r: 0:37 | 20m | ||||||
| r1,500m |
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Workout Graph
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