jose galavis v/1:06r...7 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
285
Calories
122
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 5,272m |
| Overall Time | 27:18.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 125 |
March 12, 2024 07:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 23 | 122 | |
| 27 | 94 | ||||||
| r: 1:06 | 143m | ||||||
| 21 | 115 | ||||||
| r: 2:36 | 480m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 126 | |
| r: 1:01 | 157m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 132 | |
| r: 1:00 | 157m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 134 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 0:00 | 3m | ||||||
| 26 | 132 | ||||||
| r: 0:31 | 22m | ||||||
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I GOT 5 ON IT