jose galavis v/14:07r...6 row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
413
Calories
122
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 23:16.9 |
| Overall Distance | 7,590m |
| Overall Time | 46:25.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 125 |
March 13, 2024 08:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 24 | 122 | |
| 22 | 98 | ||||||
| r: 14:07 | 2,365m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 131 | |
| r: 2:22 | 68m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 135 | |
| r: 2:15 | 56m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | 134 | |
| r: 2:02 | 33m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 139 | |
| r: 2:01 | 48m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 153 | |
| r: 0:28 | 20m | ||||||
| r2,590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: GRANDS