jose galavis v/4:20r...9 row
5,259m
Meters
24:00.0
Time
2:16.9
Pace
403
Calories
123
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 13:59.5 |
| Overall Distance | 7,394m |
| Overall Time | 37:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 125 |
March 14, 2024 07:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,259m | 2:16.9 | 136 | 769 | 24 | 123 | |
| 19 | 103 | ||||||
| r: 4:20 | 779m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 122 | |
| r: 1:18 | 212m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 124 | |
| r: 1:18 | 185m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 131 | |
| r: 1:16 | 172m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 132 | |
| r: 1:17 | 205m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 138 | |
| r: 1:17 | 202m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 143 | |
| r: 1:17 | 183m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 151 | |
| r: 1:17 | 179m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 34 | 160 | |
| r: 0:38 | 20m | ||||||
| r2,135m |
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Workout Graph
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8 X 3MIN - 22 AUG 2021