jose galavis v/4:45r...7 row
5,236m
Meters
24:00.0
Time
2:17.5
Pace
386
Calories
121
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 13:10.3 |
| Overall Distance | 7,103m |
| Overall Time | 37:10.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 146 |
March 18, 2024 07:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 23 | 121 | |
| 19 | 102 | ||||||
| r: 4:45 | 790m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 21 | 122 | |
| r: 1:29 | 218m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 23 | 135 | |
| r: 1:30 | 218m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | 136 | |
| r: 1:30 | 211m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 134 | |
| r: 1:29 | 213m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 137 | |
| r: 1:29 | 201m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 146 | |
| r: 0:54 | 17m | ||||||
| r1,867m |
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