jose galavis v/3:52r...8 row
5,935m
Meters
28:00.0
Time
2:21.5
Pace
437
Calories
113
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 14:49.5 |
| Overall Distance | 8,152m |
| Overall Time | 42:49.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 126 |
March 19, 2024 07:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,935m | 2:21.5 | 123 | 724 | 23 | 113 | |
| 22 | 104 | ||||||
| r: 3:52 | 672m | ||||||
| 7:00.0 | 1,424m | 2:27.4 | 109 | 675 | 20 | 118 | |
| r: 2:00 | 273m | ||||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 123 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 125 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 124 | |
| r: 1:59 | 277m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 135 | |
| r: 2:01 | 335m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 137 | |
| r: 0:19 | 47m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 145 | |
| r: 0:34 | 19m | ||||||
| r2,217m |
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Workout Graph
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SEVEN-VERSUS-ONE - 10 OCT 2021