jose galavis v/3:26r...5 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
422
Calories
120
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:39.4 |
| Overall Distance | 7,763m |
| Overall Time | 40:39.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 125 |
March 20, 2024 07:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 25 | 120 | |
| 21 | 111 | ||||||
| r: 3:26 | 606m | ||||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 129 | |
| r: 1:31 | 223m | ||||||
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 24 | 130 | |
| r: 2:00 | 269m | ||||||
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 25 | 133 | |
| r: 3:00 | 371m | ||||||
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 26 | 130 | |
| r: 0:39 | 17m | ||||||
| r1,486m |
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Workout Graph
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SUSTAINABLE - 5 DEC 2021