jose galavis v/3:12r...5 row
6,723m
Meters
32:00.0
Time
2:22.7
Pace
462
Calories
122
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 19:37.9 |
| Overall Distance | 8,549m |
| Overall Time | 51:37.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
March 21, 2024 07:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,723m | 2:22.7 | 120 | 713 | 26 | 122 | |
| 23 | 103 | ||||||
| r: 3:12 | 548m | ||||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 23 | 127 | |
| r: 5:06 | 431m | ||||||
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 25 | 135 | |
| r: 5:15 | 410m | ||||||
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 26 | 142 | |
| r: 5:35 | 421m | ||||||
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 28 | 147 | |
| r: 0:27 | 17m | ||||||
| r1,826m |
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Workout Graph
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2021 CHRISTMAS SPECIAL - 20 DEC 2021