jose galavis v/3:48r...3 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
282
Calories
124
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:32.9 |
| Overall Distance | 5,107m |
| Overall Time | 27:32.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 129 |
March 22, 2024 07:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 22 | 124 | |
| 23 | 105 | ||||||
| r: 3:48 | 639m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 131 | |
| r: 3:03 | 197m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 143 | |
| r: 0:41 | 45m | ||||||
| r881m |
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