jose galavis v/3:54r...3 row
6,352m
Meters
30:00.0
Time
2:21.6
Pace
396
Calories
119
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:01.3 |
| Overall Distance | 7,447m |
| Overall Time | 40:01.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 128 |
March 25, 2024 07:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 21 | 119 | |
| 23 | 92 | ||||||
| r: 3:54 | 566m | ||||||
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 20 | 133 | |
| r: 5:32 | 510m | ||||||
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 22 | 146 | |
| r: 0:34 | 19m | ||||||
| r1,095m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BUILDING POWER - 12 DEC 2021