jose galavis v/6:00r...13 row

5,754m

Meters

24:00.0

Time

2:05.1

Pace

511

Calories

134

Heart Rate

Rest Distance3,266m
Rest Time19:30.5
Overall Distance9,020m
Overall Time43:30.5
Average Watts179
Calories Per Hour914
Stroke Rate31
Stroke Count1127
Drag Factor128

March 26, 2024 17:04:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,754m 2:05.1 179 914 31 134
21 105
r: 6:00 1,142m
2:00.0 482m 2:04.4 181 924 31 144
r: 1:00 176m
2:00.0 479m 2:05.2 178 912 32 148
r: 1:01 175m
2:00.0 477m 2:05.7 176 905 31 153
r: 1:00 177m
2:00.0 486m 2:03.4 186 940 33 159
r: 1:01 171m
2:00.0 480m 2:05.0 179 916 32 155
r: 1:00 168m
2:00.0 483m 2:04.2 183 928 32 158
r: 1:00 161m
2:00.0 478m 2:05.5 177 909 31 157
r: 1:00 158m
2:00.0 477m 2:05.7 176 905 32 156
r: 1:00 162m
2:00.0 479m 2:05.2 178 912 32 161
r: 1:01 168m
2:00.0 481m 2:04.7 180 920 33 161
r: 1:00 162m
2:00.0 477m 2:05.7 176 905 32 160
r: 1:01 160m
2:00.0 474m 2:06.5 173 893 31 159
r: 2:19 286m
r3,266m

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