jose galavis v/3:45r...3 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
278
Calories
120
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:16.1 |
| Overall Distance | 5,043m |
| Overall Time | 25:16.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 128 |
March 27, 2024 07:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 22 | 120 | |
| 23 | 101 | ||||||
| r: 3:45 | 588m | ||||||
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 22 | 142 | |
| r: 0:00 | 3m | ||||||
| 31 | 141 | ||||||
| r: 1:29 | 238m | ||||||
| r828m |
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Workout Graph
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TWENTY’S PLENTY