jose galavis v/6:33r...3 row
4,751m
Meters
23:00.0
Time
2:25.2
Pace
379
Calories
115
Heart Rate
| Rest Distance | 2,277m |
|---|---|
| Rest Time | 15:28.5 |
| Overall Distance | 7,028m |
| Overall Time | 38:28.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 126 |
March 28, 2024 08:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,751m | 2:25.2 | 114 | 693 | 26 | 115 | |
| 20 | 101 | ||||||
| r: 6:33 | 1,156m | ||||||
| 11:30.0 | 2,385m | 2:24.6 | 116 | 697 | 28 | 127 | |
| r: 7:05 | 879m | ||||||
| 11:30.0 | 2,366m | 2:25.8 | 113 | 688 | 31 | 0 | |
| r: 1:48 | 243m | ||||||
| r2,277m |
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Workout Graph
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LOWDOWN - 24 OCT 2021