jose galavis v15:00/1:02r...2 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
405
Calories
130
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:19.3 |
| Overall Distance | 7,104m |
| Overall Time | 34:19.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 127 |
April 02, 2024 07:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 22 | 130 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 20 | 140 | |
| r: 1:02 | 156m | ||||||
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | 144 | |
| r: 3:17 | 429m | ||||||
| r585m |
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AMSTERDAM