jose galavis v/5:59r...3 row
5,090m
Meters
24:00.0
Time
2:21.4
Pace
357
Calories
118
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 11:30.6 |
| Overall Distance | 6,505m |
| Overall Time | 35:30.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 125 |
April 03, 2024 08:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,090m | 2:21.4 | 124 | 725 | 23 | 118 | |
| 22 | 97 | ||||||
| r: 5:59 | 1,027m | ||||||
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 23 | 140 | |
| r: 4:03 | 346m | ||||||
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 23 | 139 | |
| r: 1:27 | 42m | ||||||
| r1,415m |
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