jose galavis v/3:46r...8 row
5,833m
Meters
28:00.0
Time
2:24.0
Pace
411
Calories
117
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 13:07.6 |
| Overall Distance | 7,699m |
| Overall Time | 41:07.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 123 |
April 04, 2024 07:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,833m | 2:24.0 | 117 | 703 | 23 | 117 | |
| 20 | 102 | ||||||
| r: 3:46 | 657m | ||||||
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 20 | 121 | |
| r: 2:00 | 287m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 116 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 132 | |
| r: 2:01 | 277m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 126 | |
| r: 1:59 | 279m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 129 | |
| r: 0:39 | 86m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 146 | |
| r: 0:02 | 7m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 154 | |
| r: 0:37 | 13m | ||||||
| r1,866m |
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Workout Graph
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SEVEN-VERSUS-ONE - 10 OCT 2021