jose galavis v/4:09r...5 row
8,342m
Meters
40:00.0
Time
2:23.8
Pace
517
Calories
128
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 7:44.9 |
| Overall Distance | 9,431m |
| Overall Time | 47:44.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 125 |
April 05, 2024 08:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,342m | 2:23.8 | 118 | 704 | 21 | 128 | |
| 20 | 104 | ||||||
| r: 4:09 | 692m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 126 | |
| r: 0:59 | 123m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 20 | 139 | |
| r: 0:59 | 136m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 21 | 139 | |
| r: 1:00 | 122m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 141 | |
| r: 0:37 | 16m | ||||||
| r1,089m |
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Workout Graph
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CARDIO CRUSHER