jose galavis v/1:06r...7 row
4,549m
Meters
22:00.0
Time
2:25.0
Pace
298
Calories
119
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:06.9 |
| Overall Distance | 5,562m |
| Overall Time | 29:06.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 127 |
April 08, 2024 07:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,549m | 2:25.0 | 115 | 694 | 23 | 119 | |
| 28 | 86 | ||||||
| r: 1:06 | 131m | ||||||
| 22 | 110 | ||||||
| r: 2:38 | 453m | ||||||
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 23 | 131 | |
| r: 1:01 | 135m | ||||||
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 | 125 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 128 | |
| r: 1:03 | 129m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 133 | |
| r: 0:00 | 1m | ||||||
| 22 | 122 | ||||||
| r: 0:15 | 18m | ||||||
| r1,013m |
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Workout Graph
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THE DESCENT