jose galavis v/7:11r...7 row

4,526m

Meters

21:00.0

Time

2:19.1

Pace

332

Calories

118

Heart Rate

Rest Distance1,570m
Rest Time10:02.6
Overall Distance6,096m
Overall Time31:02.6
Average Watts130
Calories Per Hour746
Stroke Rate23
Stroke Count714
Drag Factor126

April 09, 2024 07:11:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPRINT TRAINING: THE FINISHER

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,526m 2:19.1 130 746 23 118
23 114
r: 7:11 1,175m
3:30.0 754m 2:19.2 130 746 23 129
r: 0:28 72m
3:30.0 751m 2:19.8 128 740 22 127
r: 0:29 70m
3:30.0 752m 2:19.6 129 742 22 131
r: 0:28 70m
3:30.0 753m 2:19.4 129 744 24 134
r: 0:29 69m
3:30.0 758m 2:18.5 132 753 25 136
r: 0:29 76m
3:30.0 759m 2:18.3 132 754 24 140
r: 0:25 39m
r1,570m

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Workout Graph

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