jose galavis v10:00/0:42r...11 row
4,915m
Meters
22:13.4
Time
2:15.6
Pace
374
Calories
124
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 16:19.3 |
| Overall Distance | 7,102m |
| Overall Time | 38:32.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 126 |
April 11, 2024 07:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.4 | 4,915m | 2:15.6 | 140 | 782 | 24 | 124 | |
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 22 | 112 | |
| r: 0:42 | 108m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 155 | |
| r: 2:01 | 301m | ||||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | 161 | |
| r: 2:00 | 293m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 34 | 167 | |
| r: 1:01 | 144m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | 158 | |
| r: 1:01 | 135m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 34 | 137 | |
| r: 2:01 | 289m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 160 | |
| r: 2:00 | 280m | ||||||
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 28 | 163 | |
| r: 2:01 | 279m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 34 | 170 | |
| r: 1:00 | 104m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 34 | 160 | |
| r: 1:00 | 126m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 37 | 139 | |
| r: 1:28 | 130m | ||||||
| r2,187m |
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Workout Graph
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