jose galavis v/5:29r...2 row
6,126m
Meters
30:00.0
Time
2:26.9
Pace
386
Calories
124
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:41.8 |
| Overall Distance | 7,076m |
| Overall Time | 36:41.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 124 |
April 12, 2024 08:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 20 | 124 | |
| 20 | 98 | ||||||
| r: 5:29 | 933m | ||||||
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 20 | 153 | |
| r: 1:12 | 17m | ||||||
| r950m |
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Workout Graph
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