jose galavis v/4:24r...4 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
474
Calories
126
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 16:28.1 |
| Overall Distance | 8,534m |
| Overall Time | 46:28.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
April 22, 2024 18:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 26 | 126 | |
| 20 | 111 | ||||||
| r: 4:24 | 847m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 24 | 129 | |
| r: 5:27 | 620m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 26 | 139 | |
| r: 5:45 | 507m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 28 | 153 | |
| r: 0:49 | 25m | ||||||
| r1,998m |
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Workout Graph
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