jose galavis v/5:42r...3 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
431
Calories
121
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 11:30.9 |
| Overall Distance | 7,829m |
| Overall Time | 41:30.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 127 |
April 23, 2024 07:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 22 | 121 | |
| 23 | 110 | ||||||
| r: 5:42 | 998m | ||||||
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 133 | |
| r: 5:09 | 473m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 22 | 142 | |
| r: 0:39 | 19m | ||||||
| r1,490m |
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Workout Graph
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BUILDING POWER - 12 DEC 2021