jose galavis v/13:51r...4 row
3,917m
Meters
18:00.0
Time
2:17.8
Pace
381
Calories
118
Heart Rate
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 23:37.3 |
| Overall Distance | 7,097m |
| Overall Time | 41:37.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 128 |
April 25, 2024 07:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,917m | 2:17.8 | 134 | 759 | 24 | 118 | |
| 22 | 104 | ||||||
| r: 13:51 | 2,350m | ||||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 132 | |
| r: 4:22 | 422m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | 136 | |
| r: 4:38 | 389m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 153 | |
| r: 0:44 | 21m | ||||||
| r3,180m |
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Workout Graph
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ENDURANCE: SIXES