jose galavis v/4:01r...4 row
9,076m
Meters
45:00.0
Time
2:28.7
Pace
554
Calories
120
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:29.7 |
| Overall Distance | 10,239m |
| Overall Time | 57:29.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 126 |
April 28, 2024 14:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,076m | 2:28.7 | 106 | 666 | 22 | 120 | |
| 20 | 105 | ||||||
| r: 4:01 | 710m | ||||||
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 20 | 125 | |
| r: 3:36 | 215m | ||||||
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 22 | 128 | |
| r: 3:48 | 222m | ||||||
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 22 | 136 | |
| r: 1:03 | 16m | ||||||
| r1,163m |
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Workout Graph
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STROKE AND GLIDE