jose galavis v/13:57r...7 row
2,685m
Meters
12:00.0
Time
2:14.0
Pace
315
Calories
112
Heart Rate
| Rest Distance | 3,264m |
|---|---|
| Rest Time | 20:51.6 |
| Overall Distance | 5,949m |
| Overall Time | 32:51.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 126 |
April 30, 2024 07:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685m | 2:14.0 | 145 | 799 | 24 | 112 | |
| 22 | 105 | ||||||
| r: 13:57 | 2,341m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 133 | |
| r: 1:10 | 167m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 141 | |
| r: 1:11 | 172m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 136 | |
| r: 1:11 | 172m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 140 | |
| r: 1:11 | 170m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 141 | |
| r: 1:10 | 197m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 147 | |
| r: 0:57 | 44m | ||||||
| r3,264m |
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Workout Graph
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SPEED: TARGET PRACTICE