jose galavis v/10:56r...10 row
2,000m
Meters
7:40.7
Time
1:55.1
Pace
371
Calories
124
Heart Rate
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 31:21.0 |
| Overall Distance | 7,023m |
| Overall Time | 39:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 125 |
May 01, 2024 07:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 24 | 124 | |
| 21 | 134 | ||||||
| r: 10:56 | 2,032m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 36 | 154 | |
| r: 2:00 | 323m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 34 | 155 | |
| r: 2:00 | 335m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 36 | 160 | |
| r: 2:00 | 341m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | 162 | |
| r: 2:00 | 336m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | 166 | |
| r: 2:01 | 330m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | 164 | |
| r: 2:01 | 330m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 36 | 165 | |
| r: 2:01 | 320m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 36 | 168 | |
| r: 0:50 | 79m | ||||||
| 33 | 120 | ||||||
| r: 5:27 | 598m | ||||||
| r5,023m |
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Workout Graph
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INTENT + INTERVAL ROW