jose galavis v10:00/1:01r...3 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
376
Calories
123
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 5:54.4 |
| Overall Distance | 6,765m |
| Overall Time | 35:54.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 126 |
May 06, 2024 07:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 20 | 123 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 18 | 124 | |
| r: 1:01 | 154m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 129 | |
| r: 1:00 | 134m | ||||||
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | 131 | |
| r: 3:52 | 170m | ||||||
| r457m |
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Workout Graph
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