jose galavis v/5:17r...5 row
8,141m
Meters
40:00.0
Time
2:27.4
Pace
517
Calories
115
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 16:19.4 |
| Overall Distance | 9,590m |
| Overall Time | 56:19.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 125 |
May 12, 2024 15:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,141m | 2:27.4 | 109 | 676 | 19 | 115 | |
| 19 | 101 | ||||||
| r: 5:17 | 902m | ||||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 18 | 120 | |
| r: 3:06 | 172m | ||||||
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 18 | 124 | |
| r: 3:27 | 207m | ||||||
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 19 | 125 | |
| r: 3:30 | 150m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 19 | 126 | |
| r: 0:57 | 18m | ||||||
| r1,449m |
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Workout Graph
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(RE)LOAD - 21 NOV 2021