jose galavis v/13:42r...6 row
2,978m
Meters
13:35.3
Time
2:16.8
Pace
356
Calories
109
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 25:31.9 |
| Overall Distance | 6,683m |
| Overall Time | 39:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 126 |
May 13, 2024 07:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.3 | 2,978m | 2:16.8 | 136 | 769 | 20 | 109 | |
| 21 | 119 | ||||||
| r: 13:42 | 2,005m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 18 | 119 | |
| r: 3:00 | 491m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 33 | 151 | |
| r: 1:31 | 213m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | 150 | |
| r: 1:30 | 252m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 32 | 154 | |
| r: 0:31 | 83m | ||||||
| 10 | 99 | ||||||
| r: 5:14 | 661m | ||||||
| r3,705m |
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Workout Graph
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STILLNESS + INTERVAL ROW