jose galavis v/13:51r...4 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
325
Calories
115
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 19:06.3 |
| Overall Distance | 5,950m |
| Overall Time | 34:06.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 126 |
May 15, 2024 07:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 24 | 115 | |
| 22 | 97 | ||||||
| r: 13:51 | 2,402m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 140 | |
| r: 1:57 | 40m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 125 | |
| r: 2:01 | 79m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 142 | |
| r: 1:15 | 99m | ||||||
| r2,619m |
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Workout Graph
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