jose galavis v/10:57r...2 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
453
Calories
121
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 11:27.5 |
| Overall Distance | 8,233m |
| Overall Time | 41:27.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 125 |
May 16, 2024 07:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 24 | 121 | |
| 22 | 107 | ||||||
| r: 10:57 | 1,831m | ||||||
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 24 | 141 | |
| r: 0:30 | 35m | ||||||
| r1,866m |
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Workout Graph
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ENDURANCE PYRAMID