jose galavis v5:00/0:00r...5 row
5,429m
Meters
25:00.0
Time
2:18.1
Pace
318
Calories
130
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 5,486m |
| Overall Time | 25:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 126 |
May 19, 2024 12:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,429m | 2:18.1 | 133 | 756 | 24 | 130 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 119 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 124 | |
| r: 0:00 | 4m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 | |
| r: 0:00 | 4m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 139 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 150 | |
| r: 0:26 | 46m | ||||||
| r57m |
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Workout Graph
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25 MINUTE SLOW RISE