jose galavis v/7:05r...10 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
336
Calories
118
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 15:54.9 |
| Overall Distance | 6,310m |
| Overall Time | 33:54.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 127 |
May 20, 2024 08:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 25 | 118 | |
| 22 | 120 | ||||||
| r: 7:05 | 1,203m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 131 | |
| r: 0:59 | 132m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 135 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 138 | |
| r: 1:02 | 141m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 1:03 | 139m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 142 | |
| r: 1:01 | 132m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 139 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 139 | |
| r: 1:02 | 130m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 141 | |
| r: 0:37 | 30m | ||||||
| r2,306m |
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Workout Graph
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