jose galavis v/4:42r...4 row
4,017m
Meters
20:02.1
Time
2:29.6
Pace
272
Calories
112
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:07.2 |
| Overall Distance | 5,084m |
| Overall Time | 27:09.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 126 |
May 21, 2024 06:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,017m | 2:29.6 | 104 | 659 | 18 | 112 | |
| 20 | 107 | ||||||
| r: 4:42 | 798m | ||||||
| 14:59.1 | 3,000m | 2:29.8 | 104 | 657 | 18 | 118 | |
| r: 1:30 | 204m | ||||||
| 5:02.7 | 1,017m | 2:28.8 | 106 | 665 | 18 | 119 | |
| r: 0:00 | 2m | ||||||
| 20 | 118 | ||||||
| r: 0:52 | 63m | ||||||
| r1,067m |
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Workout Graph
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3 X 3KM